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Down a little
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92.5 公斤
最近减少: 1.0 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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1237 千卡
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脂肪: 21.59克 | 蛋白质: 76.81克 | 碳水物: 193.78克.
早餐: Quaker Quick Grits, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. 午餐: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. 晚餐: Baked or Fried Coated Chicken Breast Skinless, Great Value Bottled Water (Bottle), Spinach Macaroni. 小食/其他: Luigi's Real Italian Ice - Lemon (6 oz). 更多的......
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一个星期减少4.4 公斤
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