在2021年06月30日体重纪录（没有日志纪录）
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66.8 公斤
最近减少: 14.9 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
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1623 千卡
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脂肪: 113.36克 | 蛋白质: 59.74克 | 碳水物: 111.05克.
早餐: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 午餐: American Dream Nut Butter Butter My Cookie, Quaker Rice Cakes - Salt Free, American Dream Nut Butter Chipwrecked, McCormick Crushed Red Pepper Flakes, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Athenos Natural Crumbled Feta Cheese, Strawberries, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Calavo Avocado. 晚餐: Hidden Valley Ranch, Deli Turkey or Chicken Breast Meat, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Dole Caesar Salad Kit, Green Giant Veggie Tots - Cauliflower, Butter (Salted) , Great Value Deli Style Sliced Colby & Monterey Jack Cheese. 小食/其他: Halo Top Creamery Chocolate Cheesecake. 更多的......
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一个星期减少0.3 公斤
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