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oh dear. goal is to be back to 53. something by this friday and back down to 52.7 by the friday after that. hopefully writing it down here will keep me motivated and on track.
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54.2 公斤
最近减少: 21.8 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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1616 千卡
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脂肪: 53.69克 | 蛋白质: 68.24克 | 碳水物: 219.35克.
早餐: Be Natural Trail Bars, Peaches, Pink Lady Apples, Nescafe Instant Coffee & Skim Milk. 午餐: Avocado, Egg White, Fried Egg, Spinach. 晚餐: Coles Skim Milk, arnotts Vita-weat crackers, Griessbrei. 小食/其他: Kraft Smooth Peanut Butter No Added Sugar or Salt, Grapes, Gala Apples, Brie Cheese, Cherry Tomatoes, Carrots, Cucumber (with Peel), Coles Soy and Linseed Bread. 更多的......
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1595 千卡
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运动:
购物 - 20 分钟, 步行（锻炼型） - 5.5公里/小时 - 30 分钟, 家务 - 2 小时, 休息 - 13 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加3.2 公斤
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