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Yesterday was a little tricky, but it all turned out well in the end.
I had my day all planned, food wise.
1. the usual breakfast
2. leftover chili from the day before
3. dinner at a friend's house - all arranged. Chicken breast, baked potato, salad.
Well, I left my lunch at home. Where I work, all there is to eat around there is from the local burger joint. Not good.
So I managed to get a couple of slices of bread for lunch. Luckily, I had my android phone and was able to make changes to my food plan. I had it worked out.
However, when I was out of work - and with several hours until dinner time - I was so hungry I needed something. So I decided to swallow my pride and go to the burger joint. I asked the lady to help me out with info on her burgers - fat percentage, weight etc. and she was very helpful. I got basically a patty in a bun with lettuce, cucumber and tomato. No dressing at all. That, and a bottle of water. This way I could easily calculate it all.
Just to make sure I was on the right way, I ended my food endeavors at a little under 1700 calories. Just to make sure.
So yesterday was tricky, but turned out well. A three lbs weight difference today also shows that something happened.
Today will be just as tricky. I am going to be on a course from work today - this means lunch in unfamiliar territories. I know they serve healthy food, but what can I find, and how is it make? I hate that...
Anyways, I am now past 75% of my weight loss goal. I love it. Life is good. :)
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120.7 公斤
最近减少: 34.3 公斤.
还有: 35.7 公斤.
饮食准则: 100％.
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2784 千卡
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脂肪: 113.57克 | 蛋白质: 133.55克 | 碳水物: 300.66克.
早餐: Salami, Swiss Cheese, French or Vienna Bread (Includes Sourdough), Rye Bread, Egg. 午餐: Sweet Red Peppers, Brie Cheese, Whole Wheat Bread, Grapes, Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked), Rye Bread. 晚餐: Calzone with Meat and Cheese. 小食/其他: Carrots. 更多的......
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4493 千卡
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运动:
睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 1 小时 和 25 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 坐着 - 3 小时 和 5 分钟, 站立 - 1 小时, 玩乐器 - 3 小时. 更多的......
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一个星期减少10.5 公斤
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