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I do not do the net carbs and 60% of calories from fat on my doctor's recommendations. I have increased my healthy fats and protein, and reduced the amount of processed food I eat. Use only brown rice, bran and whole grain cereals.
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77.1 公斤
最近减少: 0 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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1288 千卡
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脂肪: 63.25克 | 蛋白质: 46.93克 | 碳水物: 136.62克.
早餐: Zen Bakery Blueberry Oat Bran Muffin, Water. 午餐: Water, Sweet Potato, Egg Roll with Shrimp. 晚餐: President's Choice Honey garlic smokies (President’s Choice), Water, Sweet Potato. 小食/其他: Fiber One Chewy Bars - Oats & Chocolate. 更多的......
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稳定体重
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