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Maintenance Day 10
Rest Day
Today's Waist = 34"; Up 1/8"
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
Finally under 200# again post lift day refeed. I'll take it. Now for the rest of this waist...
Let's go!
#grindtime
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90.5 公斤
最近减少: 0.6 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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2167 千卡
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脂肪: 111.94克 | 蛋白质: 155.04克 | 碳水物: 143.46克.
午餐: Hellmann's Real Mayonnaise, Cacique Pork Chorizo, Kroger Finely Shredded Sharp Cheddar Cheese, Manny's Taco Flour Tortillas, Bananas, Now Foods Whey Protein Isolate Unflavored, Silk Pure Almond Milk - Unsweetened Vanilla. 小食/其他: Bananas, Kind Granola, Fage Total 5% Greek Yogurt (170g), Now Foods Whey Protein Isolate Unflavored, Honey. 更多的......
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一星期增加5.1 公斤
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