在2021年06月29日体重纪录(没有日志纪录)
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61 公斤
最近减少: 5 公斤.
还有: 2 公斤.
饮食准则: 合理的.
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1063 千卡
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脂肪: 35.75克 | 蛋白质: 52.24克 | 碳水物: 133.66克.
早餐: Café com Leite e Açúcar. 午餐: Polenguinho Polenguinho Light, Marilan Magic Toast Light, Sadia Peito de Peru Defumado (40g), Nestlé Requeijão Light. 晚餐: Natural Tea Chá Branco Pitaya e Amora, Feel Good Chá Branco com Lichia, Omelete ou Ovos Mexidos com Queijo. 小食/其他: Monster Energy Absolutely Zero, Fit Food Veggie Chips Grão de Bico, Starbucks Refresher de Frutas Vermelhas (Grande), Monster Energy Absolutely Zero, Banana Prata, Lacta Lacta Intense 60% Original, Nestlé Chocolate Meio Amargo Classic. 更多的......
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一星期增加2.1 公斤
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