|
yup, finally breaking down another weight plateu/ barrier, AH.
|
74.7 公斤
最近减少: 3 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
|
|
1923 千卡
|
脂肪: 54.73克 | 蛋白质: 159.41克 | 碳水物: 197.31克.
早餐: Almonds, Cottage Cheese, Coffee, Instant oats skimmed milk, Date, Boiled Egg. 午餐: Wheat Chapati, White Rice, Bhuna daal, Watermelon, keema, Plain Yoghurt. 晚餐: Ketchup, Chicken breast soy. 小食/其他: Happy Cow Light Cheese, Dry Roasted Peanuts (with Salt) , Peek Freans Whole Wheat Slices, Green Tea, Apples, Protein shake GS 1 scoop, Cottage Cheese. 更多的......
|
一个星期减少0.9 公斤
|