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Down 1 lb. 31C (90F) at 9 this morning. Closed all the doors and windows and turned on the AC.
Several years agi I bought an adult tricycle because I was not allowed to have a bike as a child. I never used it because I felt silly. Now I’ve made a deal with my 6-year-old granddaughter ( who was afraid that she would fall off her bike) that we would learn to ride together. Only going around the block so far, but we’ve done it 2 days in a row and are both having fun.
At almost 78, this is proof that it’s never too late to learn something new.
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77.1 公斤
最近减少: 0 公斤.
还有: 9.1 公斤.
饮食准则: 100％.
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1464 千卡
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脂肪: 66.83克 | 蛋白质: 48.80克 | 碳水物: 174.25克.
早餐: Wild mackerel mediterranean style, Gala Apples, Ready Bake y bake white bread, Peanut Butter, Butter (Salted), Water. 午餐: Chocolate Covered Ice Cream Bar or Stick, Water, Godfather's Pizza Pepperoni Original Crust Pizza (Mini). 晚餐: Water, Creamed Macaroni with Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). 小食/其他: Water, Fiber One Chewy Bars - Oats & Chocolate. 更多的......
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2101 千卡
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运动:
家务 - 1 小时, 自行车（慢速的） - 18公里/小时 - 15 分钟, 休息 - 14 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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