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M gaining as missed the gym for 4 days last week
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75.8 公斤
最近减少: 0 公斤.
还有: 5.8 公斤.
饮食准则: 合理的.
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1563 千卡
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脂肪: 44.35克 | 蛋白质: 72.83克 | 碳水物: 236.48克.
早餐: Biscuit, Milk, Honey , Low Calorie Lemonade. 午餐: Nutrela Soya Chunks, Lentils (Sprouted, without Salt, Drained, Cooked, Boiled) , Cooked Bean Sprouts. 晚餐: Dal, White Rice (Short-Grain, Cooked) , Vegetable Curry, Jowar Roti. 小食/其他: Amul Lassi, Peanut Butter, Coffee with Milk and Sugar, Almonds . 更多的......
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一星期增加0.6 公斤
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