在2014年02月9日体重纪录(没有日志纪录)
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146.4 公斤
最近减少: 12.8 公斤.
还有: 62.5 公斤.
饮食准则: 100%.
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1407 千卡
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脂肪: 68.48克 | 蛋白质: 100.66克 | 碳水物: 105.26克.
早餐: Costco Protein Shake. 午餐: Simple Truth Organic Natural White Corn Tortilla Chips, Fage Total 0% Greek Yogurt, Kraft 3 Cheese Mexicana Shredded Cheese, Kirkland Signature Chicken Tortilla Soup Especial. 晚餐: Shrimp, Lighthouse OPA Greek Yogurt Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Stuffed Pepper with Rice and Meat. 小食/其他: Kirkland Signature Milk Chocolate Almonds, Whipped Cream (Pressurized), So Delicious Coconut Milk Unsweetened, Nestle Rich Milk Chocolate Hot Cocoa Mix. 更多的......
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一个星期减少1.9 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
It's working for you, hope you had a great day.
2014年02月9日 会员:: LadyBea40
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