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I've had more instances that I was unable to get out of, but stuck as close to protocol as I could. The weight has been coming off slowly... I want it to see a little more come off before I am finished, but I am finishing up my drops tomorrow and will be done with phase 2 on Friday.
Excited to be 12 pounds down and many inches lost! I will post all the numbers and maybe some pictures when this if over.
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68.7 公斤
最近减少: 4.8 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
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342 千卡
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脂肪: 9.47克 | 蛋白质: 33.12克 | 碳水物: 33.22克.
早餐: Navels Oranges. 午餐: Cherry Tomatoes, Tomato Sauce, Grilled Chicken (Skin Not Eaten). 更多的......
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一个星期减少0.4 公斤
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