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Oh dear gained a little, what’s really annoying is I checked my weight all week and I’d lost but I only log it on a Monday so it’s like for like. If only I didn’t eat those crisps last night….(and the rest over the weekend, I should only have one day off healthy eating not 3 😖)
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68.6 公斤
最近减少: 0.8 公斤.
还有: 14.6 公斤.
饮食准则: 合理的.
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925 千卡
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脂肪: 32.25克 | 蛋白质: 30.68克 | 碳水物: 125.29克.
早餐: Asda Pumpkin Seeds, Aldi Unsweetened Soya Milk, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Linwoods Milled Organic Flaxseed, The Foodie Market Cranberries & Raisins Fruit Mix, Mornflake Organic Oats. 午餐: Florette Mixed Salad, Tesco Red Pepper, Cherry Tomatoes, Cucumber (with Peel), Yellow Sweet Peppers, Asda Sun-Dried Tomato Houmous . 晚餐: Courgette, Brown Rice (Long-Grain, Cooked), Onions, Tesco Chickpeas in Water, Blue Dragon Coconut Milk Light. 小食/其他: Gala Apples, Tea with Milk. 更多的......
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一星期增加0.1 公斤
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