Weight up a bit from eating off plan on Friday - will be sure to go down soon.
Be Happy!
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75.8 公斤
最近减少: 63.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1624 千卡
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脂肪: 84.76克 | 蛋白质: 172.94克 | 碳水物: 58.86克.
早餐: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 午餐: Hormel Cure 81 Extra Lean Ham, Egg, Green Peppers, Tillamook Extra Sharp Cheddar Cheese, Hannah Tzatziki Yogurt Dip Greek Style. 晚餐: Kroger Carbmaster Spiced Pear Yogurt, Cucumber (with Peel), Tyson Foods Grilled & Ready Chicken Breast Strips, Hannah Tzatziki Yogurt Dip Greek Style, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach. 小食/其他: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate. 更多的......
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一星期增加2.5 公斤
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