在2021年06月27日体重纪录（没有日志纪录）
|
66.3 公斤
最近减少: 10.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3004 千卡
|
脂肪: 57.20克 | 蛋白质: 243.34克 | 碳水物: 429.26克.
早餐: Broccoli, Egg, Wal-Mart Extra Lean Ground Beef 96/4, Meijer Fiber Capsules, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon. 午餐: Zucchini, Avocados , Chicken of the Sea Canned Tuna in Water, Best Choice Sliced Beets, Skinless Chicken Breast, Broccoli, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Kale, Carrots, San-J Organic Tamari, Strawberries, Bananas. 晚餐: Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Meijer Fiber Capsules, Fenugreek Seed. 更多的......
|
一星期增加1.7 公斤
|