|
173.5 bad weekend
|
78.5 公斤
最近减少: 0.9 公斤.
还有: 26.3 公斤.
饮食准则: 合理的.
|
|
1420 千卡
|
脂肪: 43.25克 | 蛋白质: 48.50克 | 碳水物: 211.50克.
早餐: Frappuccino Coffee Drink Mocha Lite Lowfat. 午餐: side salad, italian vinaigrette dressing, Coke Zero, Chili (Small). 晚餐: VOILA SHRIMP SCAMPI. 小食/其他: Rice Krispies Treats Marshmallow Squares, TLC Chewy Granola Bars - Honey Almond Flax, TLC Tasty Little Cereal Bars - Blackberry Graham, No Sugar Added Mandarin Oranges, Frosted Flakes Reduced Sugar Cereal, Caramel Filled Chocolate Stick. 更多的......
|
一星期增加2.4 公斤
|