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Weight down a bit this morning and doing well. We are being hit by a bit of heat wave -- so may stay mainly inside today.
Be Happy!
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84.7 公斤
最近减少: 54.1 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1821 千卡
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脂肪: 117.99克 | 蛋白质: 152.16克 | 碳水物: 60.37克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 午餐: Kirkland Signature Rotisserie Seasoned Chicken Breast, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. 晚餐: Cucumber (with Peel), Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Baby Spinach, French's Classic Yellow Mustard. 小食/其他: Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. 更多的......
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一个星期减少0.6 公斤
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