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Maintenance Day 7
Waist = 33 7/8"
Pulled the plug on my "Mini-Cut" about a week back. Attitude/productivity/feels had deteriorated to shit and hunger was increasingly difficult to manage. Experimented with some different tactics to mitigate, and in the end decided that the wisest choice would be a diet break. All the pros say this, so of course, I have always done the opposite - double down, man up and power thru... Fine to a point, but this is not my first rodeo. I know my body well enough to know when a binge is coming. After my record 2018 cut, I rebounded 19# in 11 days. Took the better part of a month to recover. Not looking for a repeat. Had some negative stuff Father's Day weekend that made a break an easier choice than it might have been.
Soooo whither Jimmie? I have never made a mindful, consistent maintenance. I have just become proficient at getting in shape for Summer, and not going completely ape shit over the Winter. Never rebounded to my shit show 2015 worst. Got a little better at Spring Recomp every year. With the plague and a nearly two year lay-off, that was a bit more daunting than usual this year. And it def gets harder with age. So "maintenance" it is....
Posting "Cut Wrap-Up" and "Maintenance Plan" anon for accountability.
Appreciate all your positive vibes, heroics, success stories and support. Thank you!
Have a terrific weekend.
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90.9 公斤
最近减少: 0.3 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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2434 千卡
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脂肪: 139.21克 | 蛋白质: 189.32克 | 碳水物: 102.13克.
晚餐: Hellmann's Real Mayonnaise, Kraft Finely Shredded Mild Cheddar Cheese, Manny's Taco Flour Tortillas, Shoulder Pork Roast (Lean Only Eaten), White Rice, PRE New York Strip Steak. 小食/其他: Bagel. 更多的......
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稳定体重
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