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OK, no excuses. I have been eating with no thought to what it would do to me. So today is the wake up call I have needed. I have gained 1/2 my weight back...cant do that. Worked too hard!! So no more excuses..juat do it!!
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95.6 公斤
最近减少: 8.8 公斤.
还有: 27.5 公斤.
饮食准则: 低.
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540 千卡
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脂肪: 15.00克 | 蛋白质: 16.00克 | 碳水物: 84.50克.
早餐: instant cheese grits, coffee cream and sugar . 午餐: RITZ CRACKERS, Classic Favorites Pasta Primavera. 更多的......
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一星期增加0.2 公斤
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