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5 meals (3 large meals + 2 snacks) seems a lot more effective at keeping me full without adding on a lot of calories or feeling deprived and irritable a lot more than the 6 small meals regimen so far.
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64.0 公斤
最近减少: 8.2 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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1493 千卡
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脂肪: 40.31克 | 蛋白质: 126.69克 | 碳水物: 166.05克.
早餐: raisins, Apples, Spinach and herbs egg white omelet, casual gourmet chicken sausage, Steel Cut Irish Oatmeal. 午餐: sauteed mushrooms and onions, Wisconsin extra sharp Cheddar Cheese, Greek turkey burger. 晚餐: Tuna cake a la Cooking Light, natures own 100% whole wheat sugarfree, Miso Yaki for Fish, wild atlantic salmon. 小食/其他: heritage multigrain, blue diamond. 更多的......
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一个星期减少1.8 公斤
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