在2014年02月8日体重纪录（没有日志纪录）
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78.5 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3577 千卡
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脂肪: 115.00克 | 蛋白质: 274.27克 | 碳水物: 380.54克.
早餐: Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Egg, MHP Up Your Mass. 午餐: Walnuts, Quinoa (Cooked), Lightlife Foods Organic Tempeh - Soy, S&W Garbanzo Beans (50% Less Sodium), Broccoli, Olive Oil, Minced Garlic. 晚餐: Simply Egg Whites, Shredded Parmesan Cheese, Egg, Mushrooms. 小食/其他: Now Sports Carbo Gain, MuscleTech Nitro Tech Performance Series, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Lucerne 1% Lowfat Cottage Cheese. 更多的......
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稳定体重
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