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Waist = 34 1/8"
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90.9 公斤
最近减少: 0.3 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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2253 千卡
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脂肪: 112.32克 | 蛋白质: 168.84克 | 碳水物: 134.53克.
午餐: Bagel, Butter (Salted) , Challah Egg Bread, Manny's Taco Flour Tortillas, Onions, Kroger Finely Shredded Sharp Cheddar Cheese, Shoulder Pork Roast (Lean Only Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Hellmann's Real Mayonnaise. 晚餐: Green Giant Broccoli & Cheese Sauce, Garlic, Extra Virgin Olive Oil, Butter, Filet Mignon. 小食/其他: BBQ Sauce - House (1 Tbsp), Shoulder Pork Roast (Lean Only Eaten), Lucerne Fat Free Cottage Cheese, Honey. 更多的......
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一星期增加3.8 公斤
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