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My carbs are way over again:( I am excited to begin the Pilates Dtox at LTF next week. I am hopefull this will be the ticket to some significant weight loss. Basically the program includes 2 hours of Pilates/week and utilizing the dtox kit (suppliements) and eating a clean diet (just fruit/vegies and protein). I will have to eliminate my nightly coffee at work but that should be ok I usually just drink 2 cups a night. The hard part will be no rice/quinua. This will be good for my carb intake. I believe the Dtox lasts for 12 weeks. wish me luck!
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89.5 公斤
最近减少: 4.3 公斤.
还有: 26.0 公斤.
饮食准则: 合理的.
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1443 千卡
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脂肪: 48.86克 | 蛋白质: 95.52克 | 碳水物: 161.50克.
早餐: Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Original, Genuine Health Vegan Proteins+, Kroger Stevia Blend. 午餐: Broccoli Leaves, Red Tomatoes (Canned), Tap Water, Hershey's Cookies 'n' Creme Drops, Hershey's Milk Chocolate Drops, Mars Milky Way Carmel Apple Minis, Trader Joe's Quinoa, Cooked Carrots, Black Beans (Canned), Daisy Sour Cream, Wendy's Chili (Small), Kroger Mild Cheddar Cheese Shredded, Smart Balance Original Buttery Spread, Baked Potato (Peel Eaten). 晚餐: Kroger Stevia Blend, NutriBiotic Vegan Rice Protein, Silk Pure Almond Milk - Unsweetened Original. 更多的......
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一个星期减少1.6 公斤
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