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I did well yesterday, and ended up a few hundred calories below my goal, but still high enough. :)
I was gonna end my evening with a piece of chocolate. It was sitting in my fridge calling me. I did have the calories to spare for it, but I opted out - actually threw the chocolate in the trash, making sure to smudge it in leftover food - just to make sure I would not change my mind. It worked. Once it was "gone", I lost the cravings.
Hopefully tomorrow, I will be "rewarded" with a little extra weight loss for being strong. :)
Life is good.
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122.2 公斤
最近减少: 32.8 公斤.
还有: 37.2 公斤.
饮食准则: 100％.
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1686 千卡
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脂肪: 52.45克 | 蛋白质: 126.21克 | 碳水物: 172.19克.
早餐: ham, Rye Bread. 午餐: Lettuce Salad with Assorted Vegetables, Sesame Burger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Swiss Cheese, Rye Bread. 晚餐: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), chicken breast. 小食/其他: Tangerine. 更多的......
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4196 千卡
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运动:
站立 - 1 小时, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 55 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 坐着 - 6 小时 和 35 分钟. 更多的......
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稳定体重
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