在2014年02月6日体重纪录(没有日志纪录)
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152.9 公斤
最近减少: 5.9 公斤.
还有: 62.1 公斤.
饮食准则: 不选择.
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1189 千卡
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脂肪: 36.49克 | 蛋白质: 56.87克 | 碳水物: 159.68克.
早餐: Great Value Lactose Free Fat Free Milk, Honey Nut Cheerios. 午餐: Crab Salad Made with Imitation Crab, Thousand Island Dressing, Great Value Green Olives with Pimento, Grimmway Farms Carrot Chips, Baby Spinach. 晚餐: Scrambled Egg, Flour and Water Gravy, Mashed Potato made with Milk (from Dry), Cooked Green Peas (Canned), Roasted Broiled or Baked Chicken. 小食/其他: Grimmway Farms Carrot Chips, Chobani Champions Greek Yogurt - Honey-nana. 更多的......
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