|
So I knew that last pound lost was from food poisoning. At least we're only playing with a pound here. I may even gain more weight as I am about to hit the gym hard with a new goal. Circuit training everyday using full body moves to blast fat on my whole body and keep my metabolism revved for the full day. Saturdays are the day off since I work like a crazy person. I will be doing this until the end of the month at least. Time to gain some serious muscle!! (Muscle burns more fat than fat, so go get some muscle people!!)
|
64.9 公斤
最近减少: 8.1 公斤.
还有: 1.4 公斤.
饮食准则: 100％.
|
|
1213 千卡
|
脂肪: 93.43克 | 蛋白质: 50.12克 | 碳水物: 44.36克.
早餐: Coffee, Spectrum Organic Virgin Coconut Oil. 午餐: Scrambled Egg, America's Choice Bacon Thick Sliced, Half and Half Cream, Coffee. 晚餐: Great Value Sharp Cheddar Cheese, Beef Stock (Cubed, Dry), Cock Brand Tom Yum Instant Hot and Sour Paste, Eggplant, Green Peppers, Yellow Sweet Peppers, Broccoli. 小食/其他: Super Food Multi Foula Chia Seed, 711 Cesar Dressing, Lettuce Salad with Assorted Vegetables, Skippy Crunchy Peanut Butter. 更多的......
|
|
2263 千卡
|
运动:
健美操（重型的，例如俯卧撑） - 20 分钟, 站立 - 4 小时 和 30 分钟, 步行（轻快的） - 6.5公里/小时 - 10 分钟, 跑步 - 14.5公里/小时 - 4 分钟, 跑步 - 16公里/小时 - 6 分钟, 睡眠 - 7 小时, 休息 - 11 小时 和 50 分钟. 更多的......
|
一星期增加1.1 公斤
|
 评论
Good for you! Muscle is great. It's better to weigh more if it's due to muscle. I undertook the same endeavor. You might find that you don't gain weight, because you're decreasing fat as you add muscle. But regardless, you'll look better and be healthier, and that's awesome! Good luck and have fun :)
2014年02月7日 会员：: ChristyLA
|
|
|