在2021年06月24日体重纪录（没有日志纪录）
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57.9 公斤
最近减少: 5.2 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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1432 千卡
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脂肪: 79.44克 | 蛋白质: 76.87克 | 碳水物: 104.08克.
早餐: Jalapeno Peppers, Cholula Original Hot Sauce, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Great Value Shredded Mild Cheddar Cheese, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Kirkland Signature Low Sodium Bacon, Farmer John Classic Pork Links. 午餐: Lettuce, Mustard, Ketchup, Kraft Blue Cheese Crumbles, Great Value Sliced Cheese 2%, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Doritos Spicy Nacho Tortilla Chips. 晚餐: Athenos Natural Crumbled Feta Cheese, Fresh Gourmet Dried & Sweet Cranberries, Roundy's Balsamic Vinaigrette, Eating Right Spring Mix Salad Greens, Kirkland Signature Boneless Skinless Chicken Breasts. 小食/其他: Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Air Popped Popcorn. 更多的......
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一个星期减少0.6 公斤
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