|
I have been away from a scale for the last week and tried a bit wider of variety of foods. Weight is down -- but not quite as much as I would have hoped.
Be Happy!
|
85.3 公斤
最近减少: 53.5 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
|
|
1909 千卡
|
脂肪: 127.43克 | 蛋白质: 145.98克 | 碳水物: 67.91克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 午餐: Kirkland Signature Rotisserie Seasoned Chicken Breast, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. 晚餐: Best Foods Real Mayonnaise, Outer Aisle Cauliflower Sandwich Thins, Onions , Bubbies Pure Kosher Dills, Beyond Meat Beyond Burger, Tillamook Extra Sharp Cheddar Cheese, French's Classic Yellow Mustard, Baby Spinach. 小食/其他: Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. 更多的......
|
一个星期减少0.4 公斤
|