Know weighing daily risks my becoming frustrated and discouraged from random weight fluctuations, but looking back over my weight chart I’ve noticed I see a downward trend most consistently when I am logging daily. And logging every single thing I put into my mouth.
Doesn’t work for everyone, but seems to work for me. One of the things I’ve learnt being on FS; see what’s working for others, consider if it may work for you in your context, and try it out. And if you find it doesn’t work for you, no worries!
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83.8 公斤
最近减少: 8.7 公斤.
还有: 13.8 公斤.
饮食准则: 合理的.
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828 千卡
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脂肪: 23.70克 | 蛋白质: 34.96克 | 碳水物: 115.19克.
早餐: Poached egg, sautéed spinach/onion on brown toast, Coffee. 后早餐: Coffee. 午餐: Woolworths Mozzarella & Thyme Butter Filled Ciabatta , Cheese Filled Tortellini, Pick n Pay Rustic Minestrone Soup (300g). 更多的......
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一星期增加2.8 公斤
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