Sheawyn的日记, 2021年06月24日

Know weighing daily risks my becoming frustrated and discouraged from random weight fluctuations, but looking back over my weight chart I’ve noticed I see a downward trend most consistently when I am logging daily. And logging every single thing I put into my mouth.

Doesn’t work for everyone, but seems to work for me. One of the things I’ve learnt being on FS; see what’s working for others, consider if it may work for you in your context, and try it out. And if you find it doesn’t work for you, no worries!

83.8 公斤最近减少: 8.7 公斤. 还有: 13.8 公斤. 饮食准则: 合理的.

查看饮食日历, 2021年06月24日:

828 千卡

脂肪: 23.70克 | 蛋白质: 34.96克 | 碳水物: 115.19克. 早餐: Poached egg, sautéed spinach/onion on brown toast, Coffee. 后早餐: Coffee. 午餐: Woolworths Mozzarella & Thyme Butter Filled Ciabatta , Cheese Filled Tortellini, Pick n Pay Rustic Minestrone Soup (300g). 更多的......

1553 千卡

运动: Apple Health - 24 小时. 更多的......

一星期增加2.8 公斤

14支持者支持

We have similar weight stats! I also see lots of daily fluctuations. What works for me is logging every time I see a loss even though I weigh everyday and take note of the fluctuations. It keeps me motivated to see a downward trend. But like you said do what works for you and good luck :)

2021年06月23日会员：: nickyalberts123

So cool, I love your posts about consistency, it’s so true! I found logging daily - even the upwards fluctuations - keeps me honest with myself. Else I end up in a situation where my ‘official’ FS weight is 2+ kgs below my actual weight but feel too bad to acknowledge I’ve hit a wobbly. The mind tricks we play on ourselves!

2021年06月24日会员：: Sheawyn


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Sheawyn的日记, 2021年06月24日

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