在2014年02月7日体重纪录(没有日志纪录)
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84.9 公斤
最近减少: 10.3 公斤.
还有: 1.0 公斤.
饮食准则: 合理的.
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1978 千卡
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脂肪: 70.07克 | 蛋白质: 160.00克 | 碳水物: 182.25克.
早餐: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, White Wheat Bread, cliff bar cliff builders. 午餐: Swanson White Premium Chunk Chicken Breast (2 oz), Low Fat Mayonnaise Dressing, Great Value Sweet Pickle Relish, Organic Original Soymilk, ON 100% Whey, Nature's Own Whitewheat Hamburger Buns. 晚餐: Ball Park Beef Patty, Instant Brown Rice, Quinoa. 小食/其他: Great Value Party Size Honey Roasted Peanuts, Dannon Oikos Traditional Greek Yogurt - Strawberry, Halls Cough Drops. 更多的......
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一个星期减少3.2 公斤
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