在2014年02月7日体重纪录（没有日志纪录）
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75.4 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2528 千卡
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脂肪: 65.95克 | 蛋白质: 180.38克 | 碳水物: 331.27克.
早餐: Bob's Red Mill Flaxseed Meal, Trader Joe's Lowfat Plain Kefir, Sweet Home Farm Honey Nut Granola, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Organic Lowfat Plain Yogurt. 午餐: La Banderita Corn Tortillas, Herdez Salsa Verde, Onions, Guacamole, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Coconut Oil, Trader Joe's Shaved Brussels Sprouts, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Trader Joe's Gold Potatoes. 小食/其他: Blueberries, Banana, Clif Bar Kit's Organic Fruit and Nut Bar Chocolate Almond Coconut, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Pears, Schnucks Essential Choice Wheat and Crunchy Cereal, Barbara's Bakery Puffins Peanut Butter and Chocolate Cereal, Trader Joe's Lowfat Plain Kefir, Sweet Potato (Without Salt, Baked In Skin, Cooked). 更多的......
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稳定体重
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