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I missed my calorie count yesterday, so I spent some extra time on the treadclimber to make up for it. It must have worked, as I'm down about 1/4 lb. Yeah, it's slow going, and at this rate I definitely won't make my goal weight in time for the Black Widow movie. Well, what's life without a little challenge? I'm still working on a cardio circuit routine, yesterday I swapped the flys out for front/side arm raises, which I think work better. Because deadlifts seem to hurt my back too much, I've been doing reverse lunges. I'm trying to do a bicep curl while lunging, but maybe that's too much going on for now. I maybe need to just work on my form & add the curls after I'm more comfortable with the lunge. Part of the reason I've opted for lunges is for balance work. Maybe I should do a knee raise on the return, again to work on the balance? I also do a squat with overhead press using dumbells, and that may work the bicep enough. I don't know, still trying to figure all this out. I repeat the circuit twice, took about 45 minutes last night. Like I said, still a work in progress - like me!
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66.0 公斤
最近减少: 0.5 公斤.
还有: 2.0 公斤.
饮食准则: 合理的.
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1334 千卡
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脂肪: 47.90克 | 蛋白质: 76.46克 | 碳水物: 162.47克.
早餐: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. 午餐: Bananas, Lean Cuisine Comfort Roasted Turkey & Vegetables. 晚餐: Mad Minis Ice Cream Cookie, Kraft Light Ranch Reduced Fat Dressing (1 oz), Mixed Salad Greens, Sara Lee Whole Grain White Bread, Johnsonville Smoked Bratwurst Sausage. 小食/其他: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. 更多的......
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一个星期减少0.8 公斤
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