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Started on calorie control and exercise two weeks ago. Calories in and calories out, the old friend. Tony is sceptical but I'm cooking most of our food at home so I hope it will be successful. We've been under 1200 cal every day, and under 600 on our fast days 2 days per week. We're losing weight, though I'd prefer it to be faster considering the low calorie intake.
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88.7 公斤
最近减少: 11.3 公斤.
还有: 19.7 公斤.
饮食准则: 100％.
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613 千卡
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脂肪: 26.42克 | 蛋白质: 56.59克 | 碳水物: 33.48克.
晚餐: Sainsbury's Italian Passata, Co-Op Co-Op Co-Op Cannelloni, Tesco Skimmed Milk, Philadelphia Light Cream Cheese, Minced Beef (95% Lean / 5% Fat), Butter, Parmesan Cheese (Grated), White Flour. 更多的......
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一个星期减少0.1 公斤
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