在2021年06月23日体重纪录（没有日志纪录）
|
65.3 公斤
最近减少: 11.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3286 千卡
|
脂肪: 70.87克 | 蛋白质: 249.94克 | 碳水物: 451.18克.
早餐: Nutricost Whey Protein Isolate, Bob's Red Mill Organic Oat Bran, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Bananas, Broccoli, Egg, Meijer Fiber Capsules, Cinnamon. 午餐: Avocados, Bananas, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Strawberries, Sweet Potato, Brown Rice, San-J Organic Tamari, Skinless Chicken Breast, Great Value Sliced Beets, Carrots, Kale, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Broccoli. 晚餐: Chobani Nonfat Plain Greek Yogurt, Egg, Meijer Fiber Capsules, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Meijer Fiber Capsules, Fenugreek Seed. 更多的......
|
一个星期减少2.5 公斤
|