在2021年06月23日体重纪录(没有日志纪录)
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58.0 公斤
最近减少: 5.1 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
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1250 千卡
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脂肪: 48.09克 | 蛋白质: 77.99克 | 碳水物: 99.87克.
早餐: Boiled Egg, Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Cholula Original Hot Sauce, Jalapeno Peppers. 午餐: Lettuce, Tostitos Medium Salsa, Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi, Borden Shredded Cheddar Cheese. 晚餐: Borden Shredded Cheddar Cheese, Kirkland Signature Bacon, Ranch Salad Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Zucchini, Green Olives, Soft Bread Stick. 小食/其他: Jack Daniel's Whiskey, Cuties Clementines, Kroger Crispy Rice Marshmallow Treat, Green Giant Fresh Baby Cut Carrots. 更多的......
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1884 千卡
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运动:
院子里的活动(园艺活) - 1 小时 和 30 分钟, 健美操 - 5 分钟, 举重锻炼(中等的) - 5 分钟, 跑步机 - 20 分钟, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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