Toni Bourlon的日记, 2021年06月22日

So I stuck with the (roughly) 1300 calories yesterday, and am down 1/2 lb, WOO HOO! So what happens today? I get to work, and a co-worker has brought a homemade Reeses peanut butter cup that is SO BIG she broke it into thirds and shared it. Just what I needed, right? But I'm pleased to announce that, after she left, I took 2 bites & threw the rest away. Yeah, it was good & tasty, and I could have eaten the whole thing, but I did not. Patting myself on the back here. Also recording my rough estimate of how many calories I ate of it on FatSecret. I'm guilty of frequently eating 1 or 2 (or 5) of those Dove chocolate squares & NOT recording them, but these things add up. So yeah, accountability is a thing. Back to my planned protein shake for my mid-morning snack. Lunch is leftover honey chicken over 1/2 cup brown rice & a nectarine, dinner will be Taco Tuesday made with 85% lean ground beef, then a few rounds of a cardio strength training circuit routine I've been working on. Stick to the plan!

66.1 公斤 最近减少: 0.3 公斤.    还有: 2.2 公斤.    饮食准则: 合理的.

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1466 千卡

脂肪: 49.00克 | 蛋白质: 94.08克 | 碳水物: 170.45克.   早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries, Kellogg's Special K Protein Cereal. 午餐: Giant Eagle White Nectarines, Trader Joe's Fully Cooked Long Grain Brown Rice, P.F. Chang's Honey Chicken. 晚餐: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Ground Beef (Cooked), Old El Paso Stand 'n Stuff Taco Shells. 小食/其他: Bananas, Premier Nutrition High Protein Shake - Chocolate, Reese's Peanut Butter Cup. 更多的......

2154 千卡

运动: 椭圆机 - 35 分钟, 循环训练 - 45 分钟, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......