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Finally!
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77.1 公斤
最近减少: 6.9 公斤.
还有: 77.1 公斤.
饮食准则: 合理的.
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1050 千卡
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脂肪: 36.98克 | 蛋白质: 65.71克 | 碳水物: 115.72克.
早餐: Blue Diamond Almond Breeze Almond Milk Unsweetened, Clover Feta Plain, Toasted Rye Bread, Hummus. 午餐: Sweet Potato (without Skin, Cooked, Boiled), Woolworths Fat Free Plain Cottage Cheese, Woolworths Full Cream Plain Yoghurt, Tastic Basmati White Rice Cooked, Woolworths Ostrich Cubes. 晚餐: Cherry Tomatoes, Sour Dough Bread, Woolworths Sliced Smoked Chicken, Woolworths Lean Ostrich Burgers. 小食/其他: Trigz Crunchy Popped Chips, Biogen Protein Bites, Sweetened Almond Milk. 更多的......
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一个星期减少2.8 公斤
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