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Some movement, finally. It's going to be a long journey towards the goal, but I can see it. I feel very uncomfortable when people compliment me on how well I look; I suppose they will, given how much I've lost over the past year.
Yesterday, we went through the closet getting out my 4X and 3X clothing to give to Goodwill. We ended up with a carfull that Gail's going to hand over today, all of it in good condition. Some of it, clothes I either wore once or never wore.
Then I tried on a pair of 1X jeans that Gail had bought for me on spec, as it were. They fit. So I am out of the 'big and tall' shops once and for all. My own 'spec' order was for shirts half a size smaller (17" collar) and for 42" waist jeans from L.L. Bean. Since the trousers hanging in the closet range from 46 to 44 inches, 42 is a stretch. On t'other hand, I'm down another half-pound this morning after a week of staying at 242 and a half. So, by late March, perhaps, I should fit into them. Fitting into the 1X jeans came as a pleasant surprise (though as they are stretch waist jeans not too much of one).
Onward to my goal. Seventy-eight pounds away. Getting a little closer each day.
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109.7 公斤
最近减少: 43.2 公斤.
还有: 33.5 公斤.
饮食准则: 合理的.
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1155 千卡
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脂肪: 25.57克 | 蛋白质: 60.55克 | 碳水物: 145.22克.
早餐: Trader Joe's Lemongrass Chicken Stix, Fat free spread, herbal tea, orange juice, banana, Hard-Boiled Egg, toast. 午餐: Chicken of the Sea Salmon Cups, Trader Joe's Roasted Gorgonzola. 晚餐: Publix Hummus, Boca Bruschetta, Garden Lites Zucchini Souffle, Red Table Wine, Ocho Rios Dried Pigeon Peas. 更多的......
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3566 千卡
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运动:
坐着 - 42 分钟, 购物 - 40 分钟, 保健操（健身俱乐部） - 32 分钟, 家务 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 睡眠 - 8 小时 和 18 分钟, 休息 - 6 小时 和 18 分钟. 更多的......
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一个星期减少1.0 公斤
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