|
Dammit. I went over my calories yesterday. Well, that is, my PERSONALLY allowed calories. This is understood in the way that Fatsecret tells me I can eat up to 2600 calories, and I allow myself 1900 - 700 under. This is to speed up my weight loss, and it is clearly working.
However, Wife and I decided to go for brunch yesterday, and I thoroughly enjoyed it. I regret nothing. I did as I have done the times before, when I have decided to let go, I registered everything I ate to the best of my abilities, and just did not worry too much about it. I loved the brunch and I loved being out spending the morning with the love of my life.
Trouble came later, when the food did not feel like it had really satisfied my hunger and I would be hungry again. I was feeling hungry all day yesterday and even dinner did not do it. So I had dinner, snacks, sandwiches and an orange.
Again, Fatsecret would approve of my choices. I did not.
Anyways, I am still going lower and lower. I love the fact that when ever I gain weight, or fluctuate, I go to a lower "high" than last time. Weight is consistently coming off.
Life is good. Especially on Sundays. :)
|
122.2 公斤
最近减少: 32.8 公斤.
还有: 37.2 公斤.
饮食准则: 合理的.
|
|
1606 千卡
|
脂肪: 53.36克 | 蛋白质: 112.56克 | 碳水物: 169.72克.
早餐: cheese, ham, Rye Bread, Egg. 午餐: lettuce, shrimp, pita. 晚餐: chili con carne. 小食/其他: popcorn. 更多的......
|
一星期增加2.8 公斤
|