在2014年02月6日体重纪录（没有日志纪录）
|
75.4 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2567 千卡
|
脂肪: 67.57克 | 蛋白质: 180.07克 | 碳水物: 330.83克.
早餐: Smucker's Natural Creamy Peanut Butter, Good Karma Flax Milk Plus Protein (Unsweetened Vanilla), Trader Joe's Brown Cage Free Eggs (Large), Go Raw Live Chocolate Granola. 午餐: Barbecue Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked). 晚餐: Coconut Oil, Trader Joe's Organic Lowfat Plain Yogurt, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Banana, Trader Joe's Brown Cage Free Eggs (Large), Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. 小食/其他: Blueberries, Nature's Path Organic Pumpkin Flax Plus Granola, So Delicious Coconut Milk Unsweetened, Nature's Path Heritage Flakes Multigrain Cereal, At Large Nutrition Nitrean+ Dutch Chocolate, Trader Joe's Lowfat Plain Kefir, Barbara's Bakery Puffins Cinnamon Cereal, Bananas, Clif Bar Clif Bar - Spiced Pumpkin Pie, AI Sports Recover Pro. 更多的......
|
一星期增加1.9 公斤
|