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Down one pound, which is really good news given that I was travelling this weekend and didn't get as much exercise as I am used to and didn't follow the diet quite as closely as I should. I did pretty well on following the diet, but did allow myself to have two drinks (cosmopolitans... yummy!) one night and had a bit more carb than I should have.
I think my weight lifting has helped my weight loss be relatively consistent. I am validated by being able to fit into some of my older clothes (and having my "normal" clothes be too big now) and by feeling stronger and more fit overall. I still have a long way to go to my goal, but am happy to see the fruits of my labor so far.
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68.9 公斤
最近减少: 8.2 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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一个星期减少0.6 公斤
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