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Weeeeel, looks like I did okay over the weekend, despite the fact that my daughters came over & cooked their Dad breakfast for Father's Day. I'm even down about 1/4 lb, how exciting! And I even tracked my meals over the weekend, something I'm really horrible about (not) doing. BUT, I'm still going to reduce calorie consumption to 1300 daily & see if that will speed things up a bit. 1400 seems better for maintenance, I think. I'm also experimenting with adding some weight training to my exercise regimen. I've read that, as we get older & start to lose muscle mass, that we should rely LESS on cardio & MORE on weights. Of course, I doubt I cut back much on cardio, I still do walking &/or treadclimbing, and am working on a type of cardio/circuit routine. Still modifying that one, but I think I'll settle on the exercises this week. Also, I'm going for the quick heat & eat dinners for the next 2 weeks (with extra veggies, of course). It's cheaper than eating out, plus easier to count the calories. I'll let you know how well this works, just keep on keepin' on!
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66.3 公斤
最近减少: 0.1 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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1339 千卡
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脂肪: 47.70克 | 蛋白质: 90.00克 | 碳水物: 149.44克.
早餐: Wegmans Mini Chocolate Croissant, Strawberries, Kodiak Cakes Oatmeal Unleashed - Chocolate Chip. 午餐: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Hidden Valley Light Ranch Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad. 晚餐: Blue Bell Dutch Chocolate Ice Cream, Cooked Okra (from Frozen), Safeway Mini Corn on The Cob, Broiled or Baked Breaded or Floured Pork Chop. 小食/其他: Bananas, Premier Nutrition High Protein Shake - Chocolate. 更多的......
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1746 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 40 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.1 公斤
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