|
Went on my first run today. Well, I guess "jog", but I mean, I'm not "all-out sprinting" my first 5K, so I'm jogging it. It was tough, we ran 2.27 miles today. It was actually amazing that we ran so far, and we hardly walked at all during... I am feeling ravenous after a nap, had BBQ Baby Back Ribs for dinner, sooo delicious!
|
59.5 公斤
最近减少: 22.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1248 千卡
|
脂肪: 54.63克 | 蛋白质: 60.12克 | 碳水物: 142.12克.
早餐: Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), C2 Max Peanut Butter Performance Bar. 午餐: Blueberries, Old Fashioned Oats. 晚餐: brussel sprout, Pork Backribs. 小食/其他: Turkey Pepperoni, Great Value Italian Cheese, M&Ms Pretzel, Skim Milk, Fiber One Raisin Bran Crunch. 更多的......
|
|
2572 千卡
|
运动:
驾驶 - 1 小时, 购物 - 35 分钟, 坐着 - 6 小时, 步行（中等的） - 5公里/小时 - 10 分钟, 跑步（慢跑） - 8公里/小时 - 30 分钟, BMR - 15 小时 和 45 分钟. 更多的......
|
一个星期减少0.6 公斤
|