在2021年06月21日体重纪录（没有日志纪录）
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59.0 公斤
最近减少: 4.1 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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1051 千卡
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脂肪: 43.35克 | 蛋白质: 76.44克 | 碳水物: 93.07克.
早餐: Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Cholula Original Hot Sauce, Jalapeno Peppers. 午餐: Kirkland Signature Boneless Skinless Chicken Breasts, Frieda's Dried Cranberries, Athenos Natural Crumbled Feta Cheese, Wish-Bone Balsamic Vinaigrette Salad Dressing, Pepsi Diet Pepsi, Earthbound Farm Organic Spring Mix. 晚餐: Italian Salad Dressing , Dole Spring Mix Salad, Wegmans Corn on the Cob, Garlic Bread, Mashed Potato made with Milk (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . 小食/其他: Cuties Mandarin Orange, Air Popped Popcorn. 更多的......
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1638 千卡
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运动:
健美操 - 5 分钟, 举重锻炼（中等的） - 5 分钟, 跑步机 - 20 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.6 公斤
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