在2021年06月21日体重纪录（没有日志纪录）
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66.0 公斤
最近减少: 10.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3202 千卡
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脂肪: 59.63克 | 蛋白质: 252.58克 | 碳水物: 449.49克.
早餐: Broccoli, Egg, Wal-Mart Extra Lean Ground Beef 96/4, Meijer Fiber Capsules, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon. 午餐: Watermelon , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Strawberries, Sweet Potato, Brown Rice, San-J Organic Tamari, Skinless Chicken Breast, Great Value Sliced Beets, Carrots, Kale, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Broccoli. 晚餐: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Egg, Meijer Fiber Capsules, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Meijer Fiber Capsules, Fenugreek Seed. 更多的......
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一星期增加1.9 公斤
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