|
My carbs are twice what they should be, but the girls are taking me out for my birthday this morning after work. My Pilates session with Theresa went well, even if I was tight. It felt good to stretch and open up. I am going to the restroom more often-trying to increase my water consumption to 64oz/day. I am going to to do the 90day challenge at LTF again but this time I am going to focus on the Pilates cleanse and see where that will get me. It will be a stretch financially but hopefully worth it.
|
90.0 公斤
最近减少: 3.9 公斤.
还有: 26.5 公斤.
饮食准则: 合理的.
|
|
1539 千卡
|
脂肪: 43.55克 | 蛋白质: 91.69克 | 碳水物: 205.25克.
早餐: Tap Water, Hershey's Natural Unsweetened Cocoa, Kroger Stevia Blend, Genuine Health Vegan Proteins+, Silk Pure Almond Milk - Unsweetened Original. 午餐: Mars Milky Way Carmel Apple Minis, Hershey's Milk Chocolate Drops, Hershey's Cookies 'n' Creme Drops, Diamond of California Slivered Almonds, Ocean Spray Craisins Dried Cranberries, Apples, Ham (Center Slice, Country-Style, Lean Only, Cured), Baby Spinach, Tap Water. 晚餐: McCann's Steel Cut Irish Oatmeal. 更多的......
|
一星期增加1.2 公斤
|