在2021年06月21日体重纪录（没有日志纪录）
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57.2 公斤
最近减少: 1.8 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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1826 千卡
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脂肪: 59.07克 | 蛋白质: 118.60克 | 碳水物: 208.46克.
早餐: Chobani Greek Yogurt Raspberry on The Bottom, Farm Fresh Hard Boiled Eggs, Water. 午餐: Chobani Greek Yogurt Blueberry on The Bottom, Naturipe Strawberries, 365 Chopped Spinach, Swiss Cheese, Great Value Shredded Mild Cheddar Cheese, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Safeway Crisp Garden Greens, McCormick Imitation Bacon Bits, Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Water. 晚餐: Turkey Hill Chocolate Chocolate Chip Ice Cream, House Foods Medium Firm Tofu, Bell Plantation PB2 Powdered Peanut Butter, High Protein Spaghetti. 小食/其他: Think High Protein Bar Chunky Peanut Butter, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry. 更多的......
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一星期增加2.3 公斤
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