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Exactly the same 😶
Oh well stick to it, at least it wasn’t a gain
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68.5 公斤
最近减少: 0.9 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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1265 千卡
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脂肪: 45.65克 | 蛋白质: 36.65克 | 碳水物: 170.32克.
早餐: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. 午餐: Tesco Red Pepper, Cos or Romaine Lettuce, Cherry Tomatoes, Gosh Moroccan Spiced Falafel, Cucumber (with Peel). 晚餐: Tesco Red Pepper, Tesco Chickpeas in Water, Onions, Couscous (Cooked), Courgette. 小食/其他: Ritz Salted Crackers, Aldi Bourbon Cream Biscuits, Tea with Milk. 更多的......
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稳定体重
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