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good week. A+ on tracking food, 64 oz.of water 6 of 8 days, increased exercise, mostly gardening, but back at calisthenics for the first time in months. Only 3 days, but will aim for 5 out of 7 in next challenge.
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77.1 公斤
最近减少: 0 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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1968 千卡
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脂肪: 76.60克 | 蛋白质: 94.73克 | 碳水物: 217.91克.
早餐: White Bread, Kellogg's Rice Krispies Squares Chewy Marshmallow, Dry Roasted Salted Almonds, Water. 午餐: Water, Baked Breaded or Battered Haddock. 晚餐: Tomatoes, Kraft Singles Thick Slices, Smooth Peanut Butter (with Salt), Butter (Salted), Water, Beef and Vegetables (Mixture), Great Value Diced Canned Tomatoes. 小食/其他: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Raisin Bran, Pina Colada, Water. 更多的......
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稳定体重
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