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My son is 3 weeks old now. C-section scar is healing up well, still feel my abs are disconnected with certain movements. Taking is very easy on the workouts (boy do I miss actually training now). All is well though, so happy with my wonderful husband and son.
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76.1 公斤
最近减少: 10.1 公斤.
还有: 8.1 公斤.
饮食准则: 合理的.
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3095 千卡
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脂肪: 135.81克 | 蛋白质: 187.35克 | 碳水物: 307.47克.
早餐: Harris Teeter Blueberries, Del Monte Fresh Pineapple, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Egg. 午餐: Lindt Lindor Truffle Balls, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Bananas , Famous Dave's Corn on The Cob, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . 晚餐: Shrimp (Breaded and Fried) . 小食/其他: Trader Joe's Dried Pineapple Rings, Steak, Oberto Original Beef Jerky. 更多的......
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一个星期减少0.8 公斤
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